Standard post published to Always About Smiles: Thomas R. Lambert DMD at January 10 2023 13:041/10/2023 Nutrition: What You Eat Affects Your Teeth Cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds, are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide. Protein-rich foods like meat, poultry, fish, milk and eggs are the best sources of phosphorus. Both of these minerals play a critical role in dental health, by protecting and rebuilding tooth enamel. Fruits and vegetables are good choices for a healthy smile since they are high in water and fiber, which balance the sugars they contain and help to clean the teeth. These foods also help stimulate saliva production, which washes harmful acids and food particles away from teeth and helps neutralize acid, protecting teeth from decay. Plus, many contain vitamin C (important for healthy gums and quick healing of wounds) and vitamin A (another key nutrient in building tooth enamel). Hands down, water—particularly fluoridated water—is the most tooth-friendly beverage. Via https://local.google.com/place?id=14074439985251616224&use=posts&lpsid=CIHM0ogKEICAgIDBqPDRIQ
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ABOUT USPeople go to the dentist due to a wide range of reasons. However, to receive the best care, patients have to find the best dentist in town. Always About Smiles is your one-stop solution if you are within Bethlehem, PA, and the surrounding areas. Our team, led by Dr. Thomas Lambert, is committed to helping patients have the best smiles possible. We specialize in cosmetic dentistry, family dentistry, restorative dentistry, dental implants, root canals, oral surgery, dental emergencies, and full and partial dentures & implant overdentures. We have the expertise and tools to treat patients suffering from dental anxiety, ill-fitting dentures, bad breath, bleeding gums, and missing or cracked teeth. We use the most advanced technology and top-of-the-line tools to ensure every patient receives the best quality care. ArchivesNo Archives Categories |